You know I just want to say as I’m sliding into my bed quite exhausted my day starts early and ends late on Mondays and Wednesdays so I’m pretty bushed out tired but I did get a chance to make a podcast tonight which was neat an episode of my podcast still looking at the time machine actually just starting it really but it’s a small novella so I probably won’t drink be doing it that long anyway when you do get tired that’s not the time to make a decision but sometimes you just got to pay the way for other Creation in your life so I got rid of something kind of big commitment in my life that I’m not doing now I I wrote to the person whose spearing it up and I said you know it’s just too much for me right now. So I just want to leave on this I wanted to say this to everybody because as the sage in the group quite often I want people to know that things always look better and you always have more resources in your mind when you’re rested and when you wake up in the morning good night.