Thich Nhat Hanh taught constantly about the importance of mentally living in the present moment. I use his technique of the bell to center and focus on it in my meditation time. When we are in the moment, he says we have “Arrived home” in our own body.
Wisdom is earned and when you have it, you suffer much much less. This is…
https://open.spotify.com/episode/7h2Aq4VE24fLmkNsyKtZiH?si=FRzA6W1FRaKk6Ba7tFyp7A
Watch this video you broken hearted. I am with you. But cheer up! Me and…
https://open.spotify.com/episode/17nPKhCij4G9oDl0h3IS0w?si=R2Ow5AipQ4KkSoWPrdSjmg My tongue is firmly in my cheek, at times, but I digress.
Due to technical errors not in my ability to rectify, I am retiring the YouTube…
https://youtu.be/t814dJX5sb4?si=313OqVjJgrh2h7kj
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