Thich Nhat Hanh taught constantly about the importance of mentally living in the present moment. I use his technique of the bell to center and focus on it in my meditation time. When we are in the moment, he says we have “Arrived home” in our own body.
https://youtube.com/watch?v=KfufrvkF7DA&si=FwCGcFCbwcxTtYmH Pop adventures in talking you down to sleep. For a brief stint of time…
FEAR HAS NO PLACE IN OUR LIVES. Reject it and see how that feels.
How about a little enjoyment? Homemade candy bars from scratch.
https://www.youtube.com/live/Byk4c9SHZ0E?si=NXCBUTkzAtuyHNQU Alex’s Oasis Livestream 11/23/2024 8-10
Gig night! If u can come, approach me and say hi! 😜😁 💜❤️ 🎸 dance…
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