Thich Nhat Hanh taught constantly about the importance of mentally living in the present moment. I use his technique of the bell to center and focus on it in my meditation time. When we are in the moment, he says we have “Arrived home” in our own body.
https://youtube.com/shorts/0g3w9yocUcU?si=r7FObuIIXsS-tcOC Cruel to be kind, hard 2 B. Goode.
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